2025 Goals for John Doe - This is a sample output from my custom-built AI goal setting Assistant. Supporters can make their own goal sheet here.
Spiritual Goals
- Pray: Dedicate 15 minutes daily to focused prayer, with special attention to praying for family and guidance in serving the community.
- Read: Study the Gospel of Matthew in depth by Easter, using a commentary or study guide.
- Memorize: Learn and meditate on Psalm 23 by heart.
Relational Goals
- Marriage: Plan a monthly "date adventure" with my spouse to deepen our connection and enjoy retirement together.
- Family: Call each of my children weekly and plan a quarterly family gathering.
- Friends: Host a small dinner party every two months to nurture friendships.
Physical Goals
- Daily Fitness: Walk 10,000 steps daily and incorporate a 20-minute strength workout three days a week.
- Mobility: Stretch for 15 minutes every morning to improve flexibility and prevent injuries.
- Diet: Follow a Mediterranean diet:
- Focus on whole foods, lean proteins, vegetables, and healthy fats.
- Limit processed foods, sugar, and alcohol (1 glass of wine per week on Fridays).
- Drink 80 ounces of water daily.
- Fasting: Try intermittent fasting (16:8) for three months to improve energy and health markers.
- Challenge: Commit to hiking a challenging 5-mile trail with friends by the end of spring.
Financial Goals
- Giving: Donate $1,000 per month to local charities or causes that align with personal values.
- Debt-Free Living: Maintain debt-free status and review finances monthly with my spouse.
- Investing: Review and rebalance retirement portfolio to align with current needs and market trends.
Academic Goals
- Books: Read 12 books (1 per month), focusing on history, personal growth, and faith.
- Learning: Enroll in a free online course on a topic of interest, such as photography or genealogy.
- Skills: Learn to use basic video editing software to document family memories and travels.
Business Goals
- Volunteer Work: Dedicate 10 hours per month to mentoring young entrepreneurs through a local nonprofit.
- Creative Projects: Write and self-publish a memoir for my family by December.
Social Goals
- Church: Attend church weekly and join a small group to build deeper connections.
- Community: Volunteer twice a month at the local food pantry or community center.
- Friends: Schedule monthly coffee meetups with old colleagues to maintain friendships.
Lifestyle Goals
- Travel: Plan and take two trips this year, one domestic and one international, focusing on relaxation and cultural exploration.
- Hobbies: Dedicate time weekly to hobbies like gardening, woodworking, or fishing to maintain joy and creativity.
- Mindfulness: Practice gratitude daily by journaling three things I’m thankful for each evening.
